Pam O Boyle (IRL) / Laura Timoney (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:12
- Overall Rank
- 454 of 711
- Rank (AG)
- 202 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 134025
- Gym Affiliate
- PB Fitness Achill
- League Points
- 41
Run Total
00:30:16
Pace
7:34 /km
Workout Total
26:13
Workout Ratio
40.8%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:16 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:47 |