Lana Kelly (IRL) / Gill Hempenstall (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:54
- Overall Rank
- 442 of 711
- Rank (AG)
- 134 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 134003
- Gym Affiliate
- GFT gym
- League Points
- 42
Run Total
00:26:31
Pace
6:38 /km
Workout Total
31:21
Workout Ratio
49.1%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:31 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:05 |