Michelle Ring (IRL) / Michelle Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:52
- Overall Rank
- 441 of 711
- Rank (AG)
- 195 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102021
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 42
Run Total
00:23:40
Pace
5:55 /km
Workout Total
35:17
Workout Ratio
55.2%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:25 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:03:01 |
| Rowing | 00:06:03 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:01 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:59 |