Selina Gorman (IRL) / Vikki Adams (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:41
- Overall Rank
- 434 of 711
- Rank (AG)
- 190 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90005
- Gym Affiliate
- AS FITNESS
- League Points
- 42
Run Total
00:28:30
Pace
7:08 /km
Workout Total
28:54
Workout Ratio
45.4%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:40 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:22 |