Michelle Mcdermott (IRL) / Siobhan Livingstone (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:38
- Overall Rank
- 433 of 711
- Rank (AG)
- 189 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 141006
- Gym Affiliate
- FitFor45
- League Points
- 42
Run Total
00:26:10
Pace
6:33 /km
Workout Total
30:49
Workout Ratio
48.4%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:26 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:46 |