Niamh Egan (IRL) / Laura Jacob (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:27
- Overall Rank
- 426 of 711
- Rank (AG)
- 128 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103005
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:28:09
Pace
7:02 /km
Workout Total
28:00
Workout Ratio
44.1%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:07:23 |