Ruth O’Brien (IRL) / Krissy Gormley (GBR)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:27
- Overall Rank
- 425 of 711
- Rank (AG)
- 187 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102017
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 42
Run Total
00:23:40
Pace
5:55 /km
Workout Total
33:20
Workout Ratio
52.5%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:06 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:00 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:33 |