Sinead Smith (IRL) / Tracy Cunningham (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:18
- Overall Rank
- 421 of 711
- Rank (AG)
- 184 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93001
- Gym Affiliate
- Fire Studio
- League Points
- 42
Run Total
00:27:44
Pace
6:56 /km
Workout Total
29:22
Workout Ratio
46.4%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:33 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:44 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:17 |