Kirstie Duggan (IRL) / Jules Mcnamara (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:10
- Overall Rank
- 418 of 711
- Rank (AG)
- 183 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 194016
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:28:55
Pace
7:14 /km
Workout Total
28:34
Workout Ratio
45.2%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:45 |