Dee Walsh (IRL) / Ruth Cranks (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:03:08
- Overall Rank
- 416 of 711
- Rank (AG)
- 181 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90010
- Gym Affiliate
- Bayside Fitness
- League Points
- 42
Run Total
00:29:06
Pace
7:17 /km
Workout Total
28:59
Workout Ratio
45.9%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:51 |
| Running 8 | 00:05:52 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:08 |