Sheena Heaslip (IRL) / Kara Heriot (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:02:54
- Overall Rank
- 404 of 711
- Rank (AG)
- 177 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103015
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:25:49
Pace
6:27 /km
Workout Total
31:10
Workout Ratio
49.5%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:49 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:00 |