Katie Nolan Nolan (IRL) / Joanne Lynch (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:02:39
- Overall Rank
- 399 of 711
- Rank (AG)
- 120 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 141023
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:28:57
Pace
7:14 /km
Workout Total
26:53
Workout Ratio
42.9%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:45 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:57 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:54 |