Michelle Forde (IRL) / Bernie Melady (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:02:14
- Overall Rank
- 389 of 711
- Rank (AG)
- 167 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103009
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:24:01
Pace
6:00 /km
Workout Total
32:13
Workout Ratio
51.8%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:13 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:01 |
| Burpees | 00:06:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:01 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:05 |