Niamh Mcdonald (IRL) / Lydia Young (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:02:14
- Overall Rank
- 388 of 711
- Rank (AG)
- 116 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142032
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:13
Pace
6:48 /km
Workout Total
29:25
Workout Ratio
47.3%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:13 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:05:41 |