Niamh White (IRL) / Deirdre Mcnamara (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:02:04
- Overall Rank
- 379 of 711
- Rank (AG)
- 113 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103010
- Gym Affiliate
- FHP Gyms
- League Points
- 43
Run Total
00:26:17
Pace
6:34 /km
Workout Total
30:43
Workout Ratio
49.5%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:06 |