Donna Leonard (IRL) / Naomi Casey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:53
- Overall Rank
- 374 of 711
- Rank (AG)
- 161 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103032
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:31
Pace
6:08 /km
Workout Total
32:21
Workout Ratio
52.3%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:06 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:31 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:06 |