Stephanie Ryan (IRL) / Susan Sherwood (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:48
- Overall Rank
- 369 of 711
- Rank (AG)
- 159 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104022
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:51
Pace
6:13 /km
Workout Total
31:45
Workout Ratio
51.4%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:04 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:16 |