Louise Redmond (IRL) / Niamh Redmond (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:40
- Overall Rank
- 361 of 711
- Rank (AG)
- 108 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94001
- Gym Affiliate
- GFT gym
- League Points
- 44
Run Total
00:25:24
Pace
6:21 /km
Workout Total
31:12
Workout Ratio
50.6%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:24 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:05:09 |