Arlene Mccarthy (IRL) / Mary Furlong (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:38
- Overall Rank
- 359 of 711
- Rank (AG)
- 154 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104004
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:18
Pace
6:35 /km
Workout Total
30:02
Workout Ratio
48.7%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:23 |