Jemma Hayes (IRL) / Amy O’Connell (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:24
- Overall Rank
- 351 of 711
- Rank (AG)
- 67 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 194024
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:17
Pace
6:19 /km
Workout Total
28:56
Workout Ratio
47.1%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:26 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:17 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:07:16 |