Nikki Murtagh (IRL) / Shona Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:09
- Overall Rank
- 339 of 711
- Rank (AG)
- 143 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 85017
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 44
Run Total
00:24:37
Pace
6:09 /km
Workout Total
31:32
Workout Ratio
51.6%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:04 |