Rachel Power (IRL) / Aoife Grant (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:04
- Overall Rank
- 338 of 711
- Rank (AG)
- 142 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 135005
- Gym Affiliate
- RossFit Dungarvan
- League Points
- 44
Run Total
00:24:48
Pace
6:12 /km
Workout Total
30:19
Workout Ratio
49.6%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:55 |
| Running 8 | 00:02:55 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:00 |