Roisin Kelly (IRL) / Ciara Kilroy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:32
- Overall Rank
- 323 of 711
- Rank (AG)
- 135 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132010
- Gym Affiliate
- Strong Female Coaching
- League Points
- 45
Run Total
00:25:47
Pace
6:27 /km
Workout Total
28:03
Workout Ratio
46.3%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:47 |