Ciara Thornton (IRL) / Nicola Morgan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:31
- Overall Rank
- 322 of 711
- Rank (AG)
- 99 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 84003
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 45
Run Total
00:23:33
Pace
5:53 /km
Workout Total
30:36
Workout Ratio
50.6%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:55 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:33 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:27 |