Olivia Ruddy (IRL) / Sharon Mcandrew (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:24
- Overall Rank
- 316 of 711
- Rank (AG)
- 60 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 132019
- Gym Affiliate
- Zone Fitness
- League Points
- 45
Run Total
00:24:34
Pace
6:09 /km
Workout Total
31:14
Workout Ratio
51.7%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:40 |