Dervla Oconnor (IRL) / Rachel Kenny (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:24
- Overall Rank
- 315 of 711
- Rank (AG)
- 95 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93024
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 45
Run Total
00:25:48
Pace
6:27 /km
Workout Total
29:19
Workout Ratio
48.5%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:48 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:20 |