Emma Smith (IRL) / Elaine Mullen (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:15
- Overall Rank
- 307 of 711
- Rank (AG)
- 132 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132029
- Gym Affiliate
- A&S Fitness
- League Points
- 45
Run Total
00:26:02
Pace
6:31 /km
Workout Total
27:23
Workout Ratio
45.4%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:32 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:02 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:54 |