Karol Ann Randles (IRL) / Breeta Allen (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:11
- Overall Rank
- 305 of 711
- Rank (AG)
- 20 of 65
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 200023
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:11
Pace
5:48 /km
Workout Total
31:44
Workout Ratio
52.7%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:52 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:11 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:20 |