Laura Murphy (IRL) / Niamh Frost (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:09
- Overall Rank
- 303 of 711
- Rank (AG)
- 91 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 133005
- Gym Affiliate
- Bodynamics
- League Points
- 45
Run Total
00:25:33
Pace
6:23 /km
Workout Total
28:37
Workout Ratio
47.6%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:03 |