Niamh Bracken (IRL) / Alvyda Januskaite-Burneika (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:08
- Overall Rank
- 302 of 711
- Rank (AG)
- 130 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90011
- Gym Affiliate
- Beyond Fitness
- League Points
- 45
Run Total
00:25:30
Pace
6:23 /km
Workout Total
29:10
Workout Ratio
48.5%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:32 |