Claire Donnelly (IRL) / Niamh Coughlan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:01
- Overall Rank
- 300 of 711
- Rank (AG)
- 90 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100031
- Gym Affiliate
- Strong Female Coaching
- League Points
- 45
Run Total
00:26:56
Pace
6:44 /km
Workout Total
27:05
Workout Ratio
45.1%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:56 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:04 |