Aoife Harrison (IRL) / Ally Mccaffrey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:43
- Overall Rank
- 287 of 711
- Rank (AG)
- 123 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103014
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:42
Pace
6:11 /km
Workout Total
29:36
Workout Ratio
49.6%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:01 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:31 |