Karen Foley (IRL) / Sarah Goss (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:40
- Overall Rank
- 284 of 711
- Rank (AG)
- 121 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91016
- Gym Affiliate
- CrossFit Tullow
- League Points
- 46
Run Total
00:22:34
Pace
5:39 /km
Workout Total
32:15
Workout Ratio
54.1%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:42 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:55 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:34 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:55 |