Emma Meredith (IRL) / Linda Byrne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:37
- Overall Rank
- 282 of 711
- Rank (AG)
- 119 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 195022
- Gym Affiliate
- Insanity fit zone
- League Points
- 46
Run Total
00:24:39
Pace
6:10 /km
Workout Total
29:35
Workout Ratio
49.6%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:07 |
| Lunges | 00:05:21 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:39 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:28 |