Gillian Colfer (IRL) / Gemma Duffy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:23
- Overall Rank
- 274 of 711
- Rank (AG)
- 82 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 131012
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:14
Pace
6:19 /km
Workout Total
29:18
Workout Ratio
49.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:14 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:55 |