Nicola Sloan (IRL) / Karen Mccourt (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:19
- Overall Rank
- 272 of 711
- Rank (AG)
- 117 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 200026
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:10
Pace
6:18 /km
Workout Total
27:23
Workout Ratio
46.2%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:10 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:49 |