Pamela Rodgers (IRL) / Lauren Casement (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:15
- Overall Rank
- 271 of 711
- Rank (AG)
- 116 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91004
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 46
Run Total
00:24:16
Pace
6:04 /km
Workout Total
29:50
Workout Ratio
50.4%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:14 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:16 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:13 |