Grace Quann (IRL) / Siobhán Connors (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:08
- Overall Rank
- 266 of 711
- Rank (AG)
- 79 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95004
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 46
Run Total
00:23:49
Pace
5:57 /km
Workout Total
31:04
Workout Ratio
52.5%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:23 |
| Running 7 | 00:02:58 |
| Lunges | 00:04:22 |
| Running 8 | 00:02:47 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:49 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:19 |