Emer Coll (IRL) / Siobhan Duffy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:07
- Overall Rank
- 265 of 711
- Rank (AG)
- 113 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 83020
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:19
Pace
5:50 /km
Workout Total
31:00
Workout Ratio
52.4%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:07 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:53 |