Gemma Adams (GBR) / Sinead Coughlan (USA)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:56
- Overall Rank
- 260 of 711
- Rank (AG)
- 111 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 83002
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:57
Pace
5:59 /km
Workout Total
29:45
Workout Ratio
50.5%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:57 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:18 |