Nadine Frost (IRL) / Sharon Mc Eleney (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:46
- Overall Rank
- 253 of 711
- Rank (AG)
- 109 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101026
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 47
Run Total
00:23:56
Pace
5:59 /km
Workout Total
29:53
Workout Ratio
50.9%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:01 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:56 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:01 |