Aoife Ocarroll (IRL) / Clodagh Ocarroll (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:37
- Overall Rank
- 245 of 711
- Rank (AG)
- 73 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 133012
- Gym Affiliate
- Consistent Performance
- League Points
- 47
Run Total
00:22:24
Pace
5:36 /km
Workout Total
32:03
Workout Ratio
54.7%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:50 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:50 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:15 |