Aoife Carty (IRL) / Nicola Smith (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:32
- Overall Rank
- 240 of 711
- Rank (AG)
- 102 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131010
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:21:08
Pace
5:17 /km
Workout Total
29:46
Workout Ratio
50.9%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:03:39 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:41 |
| Running 7 | 00:02:50 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:33 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:08 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:07:41 |