Helen Rogers (IRL) / Anita Doyle (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:06
- Overall Rank
- 224 of 711
- Rank (AG)
- 94 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142009
- Gym Affiliate
- North Clondalkin Running Club
- League Points
- 47
Run Total
00:24:23
Pace
6:06 /km
Workout Total
27:59
Workout Ratio
48.2%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:47 |