Sophie Caughey (IRL) / Aime Flanagan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:03
- Overall Rank
- 221 of 711
- Rank (AG)
- 46 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 91020
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 47
Run Total
00:24:09
Pace
6:02 /km
Workout Total
28:06
Workout Ratio
48.4%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:09 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:53 |