Debbie Longmore (IRL) / Gemma O'Brien (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:00
- Overall Rank
- 217 of 711
- Rank (AG)
- 92 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94005
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 48
Run Total
00:24:20
Pace
6:05 /km
Workout Total
28:44
Workout Ratio
49.5%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:20 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:01 |