Sophie Goold (IRL) / Lena Heron (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:58
- Overall Rank
- 215 of 711
- Rank (AG)
- 2 of 3
- Age Group
- 16-19
- Gender
- Women
- Bib
- 102024
- Gym Affiliate
- VKNG
- League Points
- 48
Run Total
00:23:00
Pace
5:45 /km
Workout Total
29:44
Workout Ratio
51.3%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:13 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:00 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:18 |