Emma Wilson (IRL) / Gillian Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:52
- Overall Rank
- 213 of 711
- Rank (AG)
- 64 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 140034
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:24:30
Pace
6:08 /km
Workout Total
27:21
Workout Ratio
47.3%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:05 |