Emma Lennon (IRL) / Ellen Traynor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:27
- Overall Rank
- 197 of 711
- Rank (AG)
- 59 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94020
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 48
Run Total
00:23:36
Pace
5:54 /km
Workout Total
28:18
Workout Ratio
49.3%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:36 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:37 |