Deirdre Murphy (IRL) / Louise Hargadon (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:24
- Overall Rank
- 194 of 711
- Rank (AG)
- 80 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91013
- Gym Affiliate
- CD Fitness
- League Points
- 48
Run Total
00:25:30
Pace
6:23 /km
Workout Total
26:44
Workout Ratio
46.6%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:15 |